My Services

I offer a variety of ways for us to work together, from basic herbal consults to nutrition coaching to Thai and abdominal massage, my goal is to design the best program to suit your needs.

Remember, this is all about YOU.

This is about you overcoming your limiting beliefs, moving past your physical issues, conquering your doubts and realizing all the gifts you have to offer to this world.  This is about committing to changing self-sabotaging habits and creating new ones to replace them. The work will not be comfortable — but it will be transformative. I will help guide you down a path of immense growth and healing as you learn to nourish yourself, listen to your inner guide, and access the most health-full life imaginable!

My Services

I offer a variety of ways for us to work together! We can focus on one modality or you can choose a package that incorporates it all!

Remember, this is all about YOU.

This is about you overcoming your limiting beliefs, moving past your physical issues, conquering your doubts and realizing all the gifts you have to offer to this world. This is about readiness to explore beyond your comfort zone because you know there is more to life. This is about committing to changing self-sabotaging habits and creating new ones to replace them. This work will not be comfortable — but it will be transformative. I will help guide you down a path of immense growth and healing as you learn to nourish yourself, listen to your inner guide and awaken to your most vibrant life imaginable!

Initial Discovery Call

Duration: 30 Minutes

Price: Free

This initial intake is designed for us to get to know one another. It is a commitment-free chat with me! We will discuss your immediate health concerns and clarify your long-term goals.

Herbal Consultations

Initial Intake: 120mins 

Follow Up Sessions: 90mins

Herbal consultations are focused on healing physical, emotional, spiritual and women’s health issues such as PMS, irregular cycles, amenorrhea, infertility, mood imbalances (such as depression and anxiety), endometriosis, vaginal infections and imbalances, autoimmune problems, hormonal changes, and menopause.

If you’ve never had an herbal consultation before, get excited! Plant medicine is all about empowerment, partnership and education.

At your first appointment, we will begin with a comprehensive health history and get to know one another. You will receive an herbal protocol, nutrition recommendations, lifestyle suggestions and mindfulness practices to help you make positive changes and work through your health concerns.

Depending on your concerns, abdominal massage and plant brushing may be incorporated.

Maya Massage

45 – 60 minutes

Maya abdominal and uterine massage is helpful for menstrual pain, infertility, abdominal cramping, poor digestion, delayed or absent periods, trauma and many other reproductive issues.

If you have a tipped or tilted uterus, this technique will gently correct the imbalance.

I learned this technique in the small Maya pueblo of Xo’cén.

This session helps to energetically center the body and aids in eliminating energetic, spiritual or physical blocks barring you from optimal health.

Sessions include a plant brushing, if desired, and will often incorporate elements of sound or energy healing.

Mayan Massage

Mayan abdominal and uterine massage is helpful for menstrual pain, infertility, abdominal cramping, poor digestion, delayed or absent periods, trauma and many other reproductive issues.

If you have a tipped or tilted uterus, this technique will gently correct the imbalance.

I learned this technique in the small Maya pueblo of Xo’cén.

This session helps to energetically center the body and aids in eliminating energetic, spiritual or physical blocks barring you from optimal health.

Sessions include a plant brushing, if desired, and will often incorporate elements of sound or energy healing.

Thai Massage

60 – 120 minutes

Thai massage uses acupressure, deep pressure, compression, assisted yoga postures, and ancient wisdom to help deeply stretch and relax your body, while restoring balance to the mind and spirit. 

This is a great adjunct to traditional physical therapy and is well suited to all people, particularly athletes. 

Flower Essence Therapy

60 mins

Emergency Session: FREE**

Flower essence therapy is about soul transformation. Flower essences work on our energetic body to restore balance, bring awareness and insight, heal deep wounds and change life-long patterns and imbalances. These are remedies recognize the relationship between body and soul.

Just as good nutrition, sunlight and self-care sustain the human body, flowers nourish the soul.

Flower essences have a profound ability to enhance emotional and psychological well-being by stimulating greater awareness of your thoughts and feelings.

Flower essences augment any wellness program and are a fundamental element of self-care and personal development.

 

Flower Essence Therapy

Price: $75 (60mins)

Emergency Session: FREE**

Flower essence therapy is about soul transformation. Flower essences work on our energetic body to restore balance, bring awareness and insight, heal deep wounds and change life-long patterns and imbalances. These are remedies recognize the relationship between body and soul.

They help to interweave the spiritual, emotional, mental and physical aspects of wellness. Flower essences also address the subtle yet important realm of the human psyche, accessing consciousness at an archetypal level.

Just as good nutrition, sunlight and self-care sustain the human body, flowers nourish the soul.

They have a profound ability to enhance emotional and psychological well-being by stimulating greater awareness of your thoughts and feelings.

Flower essences build a bridge between the body and higher consciousness. They augment any wellness program and are a fundamental element of self-care and personal development.

 

During a flower essence session, we will address your health primarily at the level of psychological and emotional well-being. During the session, I will hold a safe and comforting space as we delve into the areas of your life where you are feeling stifled, anxious, unfulfilled or blocked. This work delves into family history, educational experiences, creativity, relationships, career, and overall mental, physical, emotional, and spiritual health. You will leave with greater insight into what is blocking your embodied self-expression as well as a 2oz bottle with a personalized flower essence.

** As we collectively experience intense changes, challenges and energies in our country, and at a time of unprecedented drug addiction, eating disorders and teen suicide rates, I am currently offering emergency flower essence sessions for people in need. If you or anyone you know needs help but can’t afford the cost of a session, please reach out. 

Package Options

Women’s Wellness

This package is focused on healing women’s health issues such as PMS, skin problems, irregular cycles, amenorrhea, infertility, mood imbalances (depression, anxiety), endometriosis, vaginal infections and imbalances, STDs, hormonal changes and menopause.

Flower Power

Flower Essences are most effective when you work with them over a period of time. This package will help address your deepest emotional issues and energetic blocks to facilitate soul healing and mental health. 

Womens Wellness

4 Session Package 

With this package, we focus on healing long-term health issues such as PMS, irregular cycles, amenorrhea, heavy bleeding, infertility, PCOS, skin problems, mood imbalances (depression, anxiety), endometriosis, vaginal infections and imbalances, STDs, hormonal changes, IBS/IBD, gut imbalances, and menopause.

Over four 90 minute sessions we will:

  • Design and implement a customized herbal wellness plan
  • Take a deep dive into nutrition, nourishment, and gut health
  • Design a self-care plan so you can maintain your energy levels and achieve your goals
  • Create new lifestyle habits for sustaining mental and emotional health

It also includes:

  • Maya Abdominal and Uterine Massage
  • Plant Brushing

    Flower Power Package

    3 Session Commitment

    Flower Essences are most effective when you work with them over a period of time. This package will help address your deepest emotional issues and energetic blocks to facilitate soul healing and mental health. The package includes:

     

    • Three 60-minute sessions
    • Unlimited email support between sessions
    • Three customized flower essence blends
    • Energy work or realignment where necessary
    • Dream analysis and guided meditations

      To inquire about student pricing, or my sliding scale, please email me directly.

      “I am so grateful you helped me through this. It has completely changed my quality of life. Energetically I feel clear, happy and have been able to sort through so much emotional stuff. You are a god send.” — ERIN, COLORADO

      “Erin was very supportive of my needs and concerns. I loved working with her.” — CHRISTY, COLORADO