Tending Your Inner Garden: Herbs, Foods and Practices to Support Gut Health
Gut health is a trending topic right now and the amount of information out there about healing the gut can feel overwhelming. Get to the heart of how to build and maintain a healthy gut. Learn the basic principles of gut health and how it impacts our emotional, physical and energetic well-being. Learn how the immune system and mental health are impacted by your enteric brain.
Discover how to nourish a healthy microbiota using herbs and mindfulness practices. Learn which herbs heal gut infections, bacterial overgrowths or parasites—the basic nutritional principles for maintaining a healthy gut.
Leave with a gut nourishing, digestive tea.
Date: June 29th
Time: 2:00 – 4:00pm
This class is part of the Bonfils-Stanton Series at the Botanic Gardens.