The Waning Moon – A Time to Nourish

This is the last in a four-part series about living in harmony with your cycle in order to upgrade your self-care and gain more insight and awareness of your natural body rhythms. For more immediate information, download my free e-book: Lunar Living. To see the first...

The Full Moon – A Time to Release

This is the third in a four-part series about living in harmony with your cycle in order to upgrade your self-care and gain more insight and awareness of your natural body rhythms. For more immediate information, download my free e-book: Lunar Living. To see the first...

Managing Post-Kavanaugh Anxiety with Flower Essences

So, originally, this post was going to focus primarily on the what and why of flower essences. It was uplifting, it was positive, it was blooming with references to gorgeous fields of summer flowers. And then Brett Kavanaugh was confirmed and I had to leave the coffee...

Waxing Moon – A Time To Build

This is the second in a four-part series about living in harmony with your cycle in order to balance high standards with self-care. For more immediate information, download my free e-book: Lunar Living. To see the first post in this series, click here: New Moon – A...

Tending Your Inner Garden

This post is a small excerpt from a class I like to teach called Tending Your Inner Garden. If you would like to book me to speak at your event or for more information about how I work with clients to heal their gut and rebuild a strong and vibrant physical container,...

Summertime and the living is… hot… really, really hot.

Carol Hu I’m a big ski bum and I love the fall and spring, but there is something about summer that is irresistible (maybe it was all the conditioning from childhood when summer equaled no school). Summer is dynamic, transformative and ripe with potential. Even if...

New Moon – A Time to Shed

This is the first in a four-part series about living in harmony with your cycle in order to balance high standards with self-care. For more immediate information, download my free e-book: Lunar Living   “She was devoted to the moon. In its darkness she found comfort,...

Elemental Herbalism – Air

Air is movement manifested. It is the force of our intellect. It is our vivid imaginations and the source of our inspirations, dreams and wishes. It is our breath, our nervous system and our minds. It is the element of new life and fresh possibilities. It is the smell...

Anti-Anxiety Hot Chocolate for Libido and Self-Care

"How you love yourself is how you teach others to love you." - Rupi Kaur, Milk and Honey Valentine's Day is approaching. I'm not a fan of this holiday, not because of the kissy-face, mushy-gush or the fact that it's just another hallmark cash cow, but because it...